7 Days of Juicing: DAY 1 (Videos)

I’m almost finished with my first day of juicing (1 more juice to go). The majority of the juices I made were pretty good. The last, which included coconut milk, avocado, celery, banana, spinach, and a carrot was pretty horrible. How do I feel? I’m not...

7 Days of Juicing: DAY 1

I actually had my first juice last night, but I had also had a lot of other food, so today is really my first day of only juice. For breakfast I had a mostly fruit juice since I wasn’t yet fully awake and thought too many vegetables might be a little hard to...

7 Days of Juicing

About two weeks ago I watched a movie called “Fat, Sick, and Almost Dead“. You can find it on Hulu for free. At that time I had just ordered a blender, and figured I would do a 7 days of juicing when it arrived. The blender actually arrived two days ago,...

The easy way to get in shape in just 5 minutes a day!

  If you are reading this post, then you are searching for the secret on how to lose fat, gain muscle, and get in shape the easy way. So here it is: There isn’t one! There is no workout cheat or magic pill. Getting in shape takes hard work, and if you are...

Getting Back in Shape 2012

After my recent 3 week trip to the US, which consisted of eating pretty much everything I wanted, it is time to get back in shape. A lot of people say this, but what does “getting in shape” really mean? It could mean losing weight, putting on muscle, being...