Posts Tagged ‘Stick’

Getting started is one of the biggest challenges you face when starting a new project. This can include anything from a new exercise program or a new task at work. However, there are a few things you can do that will help you to get started and stick with it.

Choose your goals carefully

In the begining choose things that you really care about and really want to achieve. It can also be helpful to start small and work your way up to difficult. As you begin to accomplish your goals you will gain more confidence and the whole process gets easier. Think of all the things you would like to accomplish, and then choose the three that will make you the most happy. Focus on those goals first.

The plan

If you do not clearly define your goals and how to achieve them, then there is a good chance that you will give up. Putting your goal and plan down on paper makes it real and allows you to clearly see the path to the rainbow and the pot of gold at the end. It will also make the task much easier to accomplish. I have found that the best way to do this is to write down my end result and then work backwards figuring out the steps I will need to take. Also create a backup plan if you get off track. For instance, two weeks into your new workout plan you get sick and are unable to do it while your sick. Have a backup plan to continue afterwards or create a plan you can do while you are sick.

Take the first step now

There will always be a million and one reasons why you can’t accomplish your goal and why another time will be better. if you really want to accomplish your goal: start now. Start this instant by writing down the things that are important to you. Once you have decided the things that are important then write down how to achieve them. There is no better time to start than NOW.

I would love to hear everyones methods for obtaining their goals and also any difficulties that you had.

After a really cool June, we have finally had our first feel of summer here in Tokyo. And while we don’t have a 4th of July weekend like the US, I figured a would give 5 things you can do that will keep you out of the heat, on a small budget, and having fun. The big key is to get out of your own house so you don’t have to run the AC.

1. Go to Karaoke- Most of us love to sing, and if you search around you can even find great deals during the weekend. There is a place near me that costs about 1,000JPY (about $10) for all day on Saturday or sunday) and it comes with a free drink. It would cost that much to run your ac for a couple of hours.

2. Take a train to the Ocean- One of the nice things about living in Japan is you are always close to the ocean. Even if you don’t like to swim, you can get away from the city to relax and enjoy the cooler temperature near the ocean.

3. Activities in the park- Let’s face it, when it gets hot and muggy in Tokyo you are gonna sweat. So why not have some fun and get some exercise out of it.

4. Spend a day visiting art museums and other cultural spots- Most are cheap to enter, they have air conditioning, and is very relaxing. Many also have small cafes where you can have a meal or a cup of tea.

5. Visit the local mountains- Since Japan is made of mostly mountains, there is always one close. You can get to a cooler temperature, get some exercise, and have a great view.

Set a budget to make sure that you don’t overspend and stick to it.