Posts Tagged ‘health’

In the below video, Randy Pausch who was diagnosed with cancer and told he would only be healthy for 3 more months talks about accomplishing your dreams. We spend so much time worrying about all the things in our lives, we forget to live them. What would you do if you were told today was your last day?

We spend so much of our lives pursuing the the things we want: money, cars, houses, diamonds or gold, and the million other things we collect. We generally put this pursuit above all else including our own health. What’s funny is that with out your health you can’t really enjoy any of them. This point has been driven home for me as I have recently had two family members in the hospital.

I think it is really important to remember that your health must come first. Without it not only does the other stuff not matter, but you can’t achieve. Feeling good and healthy raises your energy, keeps you more motivated, relieves stress, and makes you more efficient. It doesn’t take a lot of effort to keep yourself healthy, but the reward is large. Take care of yourself and encourage your loved ones to do the same.

Other helpful links

• celebrating wellness and health at mla – i had the opportunity to participate in one of them – the rush university free health fair: spring into health and fitness. i was between jobs at the time, so i was representing ohio university health sciences [...]
• Walking For Lunch, or Any Other Down Time You Have | Fat Man Unleashed – Want to get in some simple exercise that has great benefits? I have a solution for you…go for walks during your lunch break. It’s way better then sitting.