Select Page

The easy way to get in shape in just 5 minutes a day!

  If you are reading this post, then you are searching for the secret on how to lose fat, gain muscle, and get in shape the easy way. So here it is: There isn’t one! There is no workout cheat or magic pill. Getting in shape takes hard work, and if you are...

Getting in Shape for 2011

It’s been way to long since I have written on this blog. But rather than get into the reasons why, I would rather like to talk about why I will be writing more often. A couple years ago, I did a Get Fit in 30 Days Challenge. The challenge was to see how good of...

Getting Fit in 30 Days: Day 19

Today was the last day of the 3rd week. I have been exercising for 15 total days and about 12 hours of total exercise time. I feel great and have much more energy then when I started. I also have less pain. I injured my shoulder when I was was in my late teens and it...

Getting Fit in 30 Days: Day 18

Today I want to talk about something I have come to recognize during my last three weeks of exercising. That the standard method of using set numbers and repetitions probably isn’t the best way. I understand the concept. Using a set number of an exercise can hep...

Getting Fit in 30 Days: Day 15&16

This week I started out with the goal to try and lose some of my body fat. For the last two weeks I have been focusing on gaining muscle weight, especially in the abs. After 10 days of working out I have increased the muscle size, but I still have too much body fat to...