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7 Days of Juicing: DAY 1

Posted by on Apr 2, 2012 in Health | 0 comments

I actually had my first juice last night, but I had also had a lot of other food, so today is really my first day of only juice. For breakfast I had a mostly fruit juice since I wasn’t yet fully awake and thought too many vegetables might be a little hard to take in the morning. It tasted great, and after I did a calorie count I realized that one full glass of fruit juice was only about 150 calories.

If you are wanting to go on a diet, juicing is an amazing way to cut calories. Morning juice was as follows.

  • 1/2 white grapefruit
  • 1 orange
  • 1 large cherry tomato
  • 1 carrot
  • 1 frozen banana
  • 3 leaves of lettuce
  • 1/2 lemon

For lunch I went a little more heavy on the greens. Things like cabbage and mushrooms.  I was worried about how strong the taste was going to be, but I went a head with it anyways. To be honest it wasn’t great tasting, but it was still edible. Not something you savor the taste of, but I was able to get it down no problem, and I didn’t feel it was the worst thing I had ever had either. I can definitely do this for 7 days.

Lunch consisted of the following.

  • 1 bell pepper
  • 2 large cherry tomatos
  • 1/5 of a carrot
  • 1 shitake mushroom
  • 3 leaves of lettuce
  • 1 stem of broccoli
  • 3 large leaves of cabbage
  • 1/2 cucumber
  • a handful of blueberries

All together that is about (maybe less than) 300 calories. The same as a breakfast when I am dieting. I am currently loading a video on Youtube and will post it up shortly. As I mentioned earlier I am speaking Japanese, but it’s just juicing so shouldn’t be a big deal.

After lunch juice. This one was really good, but a little citrusy. Adding an apple or some strawberries would have been a good idea.


  • 1/2 grape fruit
  • 1 orange
  • 1 kiwi
  • 1 small tomato
  • 1 banana
  • 1/2 gauva
  • handful of blueberries
  • 1/2 cucumber
  • 1/2 lemon

I will still have one or two more to go for today, and will definitely be way down on calories.

Once again, if you are also a juicer or someone interested, please leave a comment below. I would love to hear about your experiences, and will be glad to answer any questions I can as well.


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7 Days of Juicing

Posted by on Apr 2, 2012 in Health | 0 comments

About two weeks ago I watched a movie called “Fat, Sick, and Almost Dead“. You can find it on Hulu for free. At that time I had just ordered a blender, and figured I would do a 7 days of juicing when it arrived. The blender actually arrived two days ago, but I had a dear friend who was moving away and wasn’t able to spend much time at home. Yesterday, however, I was able to start juicing.

My plan is very simple: eat mostly juice for a total of  seven days (I won’t kill myself if I eat something else, but it does need to be healthy). I dont have any particular plan on what fruits and veggies I will be adding, but I am trying to keep it as local as possible (we have two farmers markets) and keep it varied.

My basic recipe is 1 cup of water and enough fruits and vegetables two make two cups of juice. It actually doesn’t take too much since fruits and vegetables have a lot of water. I am going heavier on the fruits in the morning and heavier on the vegetables later in the day.

I’ll be posting a couple of videos, but I actually made them in Japanese for my friends who are interested here in Japan.

If you are a juicer or have done something similar in the past, leave a comment. I would love to hear your opinions and get any tips.

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The easy way to get in shape in just 5 minutes a day!

Posted by on Feb 21, 2012 in Health | 0 comments


If you are reading this post, then you are searching for the secret on how to lose fat, gain muscle, and get in shape the easy way. So here it is:

There isn’t one!

There is no workout cheat or magic pill. Getting in shape takes hard work, and if you are looking for the easy way, then you aren’t really thinking that seriously about it. How often do you hear a gold medalist or professional athlete say that they didn’t work hard to win the medal. That they just had a “special” program. No, they got there through hard work and sacrifice. The only time they say it’s easy is when they are getting paid to sell something.

The truth is that getting in shape isn’t easy. It takes hard work and a strong mentality. It takes a “I’m gonna do this no matter what” mentality, not a “well, as long as it’s only 10 minutes a day “.  You will most likely need to change your exercise and eating habits,  and possibly your sleeping schedule, and other habits as well. These are all very difficult things to change, and if you need to be willing to sacrifice a daily piece of cake or chocolate.

Does this mean that you need to workout an hour a day everyday? No, but you have to be willing to. I can put an intensive workout into 15-20 minutes, but if I am not willing to do more, I am probably not going to stick with it. However, when it comes to 5 minute workouts, that really isn’t much. At least not when it comes to getting your whole body in shape.

The bottom line is that it has to be important to you. If it is, then going through the pain and struggle isn’t only worth it, it’s rewarding.

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Getting Back in Shape 2012

Posted by on Feb 15, 2012 in Health | 0 comments

After my recent 3 week trip to the US, which consisted of eating pretty much everything I wanted, it is time to get back in shape. A lot of people say this, but what does “getting in shape” really mean? It could mean losing weight, putting on muscle, being more flexible, being able to run further. For me it means reducing my body fat to a level where my stomach muscles are more visible and adding some muscle weight. It also means having more energy.

The first thing I changed when I got home from the US was my diet. Okay, so I ate all the stuff I bought home from the US and then changed my diet. I figured out how many calories it would take to maintain my weight, and then reduced that by about 600 calories per day. Since I have to know how many calories I am eating I also have to keep track of my calories. This is actually a good thing, because it helps me eat better. knowing that I only get a limited amount of calories also forces me to eat more nutritious food. A few Oreos and I can’t eat for the rest of the day.

On every seventh day, I over-eat by about a 1000 calories. My weekly total is still down, but by over-eating my metabolism won’t drop and I will continue losing fat weight. It also helps keep you on track if you get to eat whatever you want once a week.

My workout consists of mostly exercises I can do without any extra equipment, pullups, pushups, squats, etc. The key is to do one exercise until exhaustion and then to quickly move onto the next exercise. Don’t allow your body too much rest.

I should also mention that I exercise 5-6 times a week. I have found that 2-3 just doesn’t cut it if you want results. Maybe if I was more active each day it would be better, but I spend a lot of time on the computer. Without the workout I don’t get enough exercise each day to maintain decent muscle development. This may seem like a lot for some people, but the good thing is that it is easier to stay in routine because you are doing it almost everyday.


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30 day challenges, how-to videos, product reviews, adventure videos, and other updates coming to Simplistic Thoughts

Posted by on Sep 15, 2011 in Enjoying Life, Health, Language, Money, Other, Personal Development, Time management | 0 comments

When I first started this blog several years ago I used to post several times a week. I then moved from Tokyo to pursue Internet Marketing and started focusing more on making a living on the web than just enjoying it. Unfortunately, I tended to ignore this website.

Lately, I am finally starting to learn how to do both. I am really excited with the content I have planned for this blog, and I think you will enjoy it.

Lately, I am really getting into video and editing and I have been wanting to do more with this on the blog. My camera was flooded on a snorkeling trip, but I have a new HD camera on the way and figured what better way to tell you about the new plans for the website than make a video. The camera hasn’t arrived yet and neither has my new computer (I am typing this on a 6 year old laptop). But, I figured rather than wait, I would get started and use what I have.

This was shot on my iphone and edited using a free program on my 6 year old laptop. Let me know what you think, and please leave comments and subscribe (you can find a subscribe button on the sidebar) to my YouTube account. I will have many more vids on the way.

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Solar Panels and Green Energy

Posted by on May 23, 2011 in Enjoying Life, Health | 0 comments

When I first got my driver’s license the price of gas was under a $1 a gallon. There were some places I could find is for $0.78 a gallon. The last time I was in the US (about 2 years ago) the price of gas was around $3. And while I think this is ridiculously high, I pay nearly $6 a gallon here in Japan. Are we insane?

However, it’s not just gas, it’s all commodities. Especially anything that can be controlled and is something people really need. Gas, water, electricity, drugs, certain foods, and a lot of other things fall into this area.

So why do we take it? Are we too comfortable to make changes? Is it money? Too lazy?

I mean, most of us don’t need a new car, we choose to buy one because we want more luxury, more reliability, or just something new. So if we all stopped buying until the makers design something that doesn’t rely on gas, that would be one hell of an incentive.

This goes for the same or green energy. There are more solar panels for sale than there used to be, but most homes still don’t have them. I live on an “eco island”, as classified by the Japanese government, and there are almost no solar panels here either. Though I will admit the local store has a few small ones. They are also just now putting in a small solar panel field. I should also mention that the government just destroyed a major reef to put in a multiple million dollar underwater aquarium, but spends very little on green energy to improve peoples lives. Why do we let them get away with it?

Now as a renter, I haven’t purchased solar panels. It doesn’t make a lot of sense considering I move on occasion. However, I would be willing to add a few bucks a month to my rent to get my power that way. Cheap solar panels are getting easier to find, but I don’t see many people putting them up. Is it that no one cares anymore? Are are we just all too busy with our own lives?

Please comment in the bottom and let me know why you think this is. I would also love to hear from people who are using solar panels and other green energies. What has your experience been like.

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