Health and Exercise

A while back I came up with a challenge to get in shape. I made a couple of updates, but then stopped updating altogether. So what happened?

A couple of things, but the biggest one was illness. This year has been especially cold here where I am at and I think it led to me getting sick. I ended up catching a couple of colds as well as some kind of throat infection that gave me a high temperature. Hard to exercise and take pictures when I can’t get out of bed. I also had to reformat my computer and may have lost the pictures I had taken for the first couple of weeks. I’ll have to check.

The weather has finally warmed up here, but now we are in rainy season. So instead of swimming at the beach, I have been working on my car, a 1999 Miata. My most recent thing was to install a Sparco racing seat for more support. You can check it out here if you are interested.

At this point I will be updating this site much more often. I am also planning to make some videos of the island once this weather clears up.

In just a couple of weeks I will be turning 30 years old. Since 30 is kind of a big one, I decided to try and get in the best shape I have ever been in. Though I haven’t been updating, I have been exercising.

My original plan was to take pictures everyday of my progress. Unfortunately, due to the constant changes in weather, I have gotten sick about 3 times in the last couple of months. With the first two sicknesses I had a pretty high temperature, so stripping down to just shorts wasn’t really an option (I was cold with the heater on, tucked under blankets).  I do have about 19 days worth of pictures, but I I have also skipped quite a few. I may end up just braking the pictures into a beginning, middle, end shot. Lately, I have really been getting into editing video, so maybe I will film something. I haven’t decided yet. Any recommendations?

My primary methods of exercise are ones that I took from the “Truth About Abs” program (if you decide to purchase this program through this link, I get a percentage of the sale). They are very basic exercises, but they work very well. All of the exercises in that program can be done in your own home with very limited equipment. I know a lot of people like to go to the gym, but for me, working out is something I like to do alone. It’s just more efficient that way.

I have also been supplementing this with barefoot running on the beach. I can run a pretty far and not get too tired, but running on sand is an incredible workout. Even if you don’t have a beach, find a park and run barefoot. It uses a lot more muscles.

I would love to hear about everyone else who has some ind of exercise plan. Do you like it? How is it working for you? How long have you been doing it. Leave comments below.